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Solid fats, such as shortening and margarine.

Frozen foods, such as frozen dinners, pizza, ice cream, frozen yogurt, milk shakes, and pudding.

Cookies, pies, cakes, biscuits, sweet rolls, and donuts.

Note that these foods are often low in nutrients and have extra calories from sugar: Trans fats are found in many processed and packaged foods.

Experts are working to limit the amount of trans fats used in packaged foods and restaurants. Trans fats are under review for their health effects. You also may be able to find it on the restaurant's website. If you do not see it posted, ask your server. Often they provide nutrition information on their menus. Many fast food restaurants use solid oils with trans fat for frying.When tracking trans fat, make sure you count the number of servings you eat in 1 sitting.If there are multiple servings in a package, then the whole package may contain several grams of trans fat. Manufacturers can show 0 grams of trans fat if there are less than 5 grams per serving often a small serving size shows 0 grams of trans fat, but it still might be in there. It means oils have been turned to solids and trans fats. Look for the words "partially hydrogenated" in the ingredient list.

Look closely at the amount of trans fat in a serving.Reading food labels can help you keep track of how much trans fat you eat. Food makers are required to label trans fats on nutrition and some supplement labels. All packaged foods have a nutrition label that includes fat content.